CROSSFIT – SATURDAY, SEPTEMBER 4

WORKOUT OF THE DAY
Deadlift:
1 RM

3 Rounds, Each For Time:
400 M Run
12 Push Jerk (135/93)
22 KB Snatch (53/35)
…rest 2 minutes b/w rounds…

WOD AT HOME
4 Rounds For Time:
400 M Run
20 DB Strict Press (AHAP)(10/arm)
20 DB Push Press (10/arm)