WORKOUT OF THE DAY
4 Sets:
20 Alt. DB Curls (10/arm)
20 Alt. DB Bench Press (10/arm)
10 Reverse Flys
10 Rounds For Time:
2 BMU
6/5 Bike Calories
10 Weighted Sit-Ups (40/30)
WOD AT HOME
5 Rounds, Each For Time:
15 R-Arm DB Hang Power Snatch
400 M Run
15 L-Arm DB Hang Power Snatch
…rest as needed b/w rounds…
