WORKOUT OF THE DAY
“Partner McGhee”
AMRAP 30 Minutes:
5 Deadlifts (275/183)
13 Push Ups
9 Box Jumps (24/20)
…rest 30 seconds b/w rounds…
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
10 Goblet Squats (choose load)
5 Burpee to 6″ Touch
…rest 90 seconds b/w rounds…
