WORKOUT OF THE DAY
Bench Press:
1 RM
Pull-Up:
3-3-3-3-3
3 Rounds For Time:
200 M Run
1 Rope Climb
15 Box Jump-Overs (24/20)
1 Rope Climb
50 Double-Unders
…rest 1 minute b/w rounds…
WOD AT HOME
7 Rounds, Each For Time:
20 Weighted Lunges (AHAP)
10 Bent-Over Rows
3 Wall Walks
…rest 2 minutes b/w rounds…
