CROSSFIT – MONDAY, AUGUST 30

WORKOUT OF THE DAY
Front Squat:
1 RM

Every 3 Minutes, For 18 Minutes Alt. b/w:
12/10 Bike Calories
12/10 Row Calories

WOD AT HOME
AMRAP 20 Minutes:
Run 200 M
10 Pull-Ups
20 Russian KB Swings (AHAP)