WORKOUT OF THE DAY
Power Clean:
Quickly Build to Heavy 1
Clean:
1 RM
4 Rounds For Time:
12/10 Calorie Row
9 C2B Pull-Ups
3 Hang Power Clean and Jerk (185/123)
…rest 1 minute b/w rounds…
WOD AT HOME
4 Rounds, Each For Time:
20 DB Push Jerks (AHAP)
20 Box Jumps (AHAP)
20 DB Bent-Over Rows
20 Box Jump-Overs
…rest as needed b/w rounds…
