CROSSFIT – FRIDAY, AUGUST 27

WORKOUT OF THE DAY
Power Snatch:
Quickly Build to Heavy 1

Snatch:
1 RM

AMRAP 15 Minutes:
100 M Sprint
6 TTR
200 M Row
9 TTR
0.3/0.25 Mile Bike
12 TTR

WOD AT HOME
4 Rounds For Time:
400 M Run
20 DB Deadlifts (AHAP)
25 Push-Ups + Shoulder Taps