WORKOUT OF THE DAY
Superset:
Deadlift:
2-2-2-2-2
Pull-Up:
3-3-3-3-3
Every 2 Minutes, For 14 Minutes:
(+2) 4 Alt. Devils Clean (AHAP)
100 M Sprint
1 Rope Climb
WOD AT HOME
6 x AMRAP 3 Minutes:
3 Wall Walks
20 Single-Arm OH Walking Lunges (AHAP)
…rest 2 minutes b/w rounds…
