WORKOUT OF THE DAY
Back Squat:
1-1-1-1-1-1
For Time:
15/12 Bike Calories
15 Hang Power Snatch (75/53)
200 M Run
10 Hang Power Snatch (125/88)
200 M Run
5 Hang Power Snatch (155/103)
9/6 Bike Calories
WOD AT HOME
10-9-8-7-6-5-4-3-2-1 Reps For Time:
DB Power Clean
DB Jerk
DB Squat
Burpee-Over-DB
