WORKOUT OF THE DAY
Jerk:
3 x 2
1-1-1
For Time and Max Load:
In 12 Minutes, Complete:
200 M Run
8 Power Cleans (205/138)
200 M Run
6 Power Cleans
100 M Run
4 Power Cleans
100 M Run
2 Power Cleans
100 M Run
…in remaining time…
Establish 1 RM Clean
WOD AT HOME
3 Sets:
40 Tucks
10 Goblet Squats
3 Rounds For Time:
400 M Run
400 M Jog
…rest 10 seconds…
300 M Run
300 M Jog
…rest 10 seconds…
200 M Run
200 M Jog
…rest 3 minutes…
