WORKOUT OF THE DAY
EMOM 30 Minutes, Alt. b/w:
1) 200 M Sprint
2) 6 Box Jumps (36/30)
3) 8 Deficit HSPU (2″)
4) 10 Alt. Devils Press (AHAP)
5) 1 Snatch (AHAP)
WOD AT HOME
3 Sets:
40 Tucks
10 Goblet Squats
4 Rounds For Time:
400 M Run
75 Unbroken Double-Unders
