WORKOUT OF THE DAY
“Heads or Tails”
2 Rounds For Time:
1) 200 M Partner Run -or- 200 M Partner Burden Run
2) 30 Box Jumps (24/20) -or- 30 Squat to Box Jump
3) 40 Push Ups -or- 40 Hand-Release Push Ups
4) 40 Wall Balls (20/14)(10′) -or- 40 Wall Balls (12′)
5) 50 Russian KB Swings (53/35) -or- 50 American KB Swings
6) 50 Sit-Ups -or- 50 TTB
7) 40 Goblet Squats (53/35) -or- 40 KB Lunges (20/leg)
8) 30 No-Jump Burpees -or- 30 Burpees to 6″ Touch
WOD AT HOME
In 20 Minutes:
6K Road Bike -or- 5K Row -or- 5K Run
