WORKOUT OF THE DAY
Front Squat:
5 x 1 @ 85% of 1 RM
2 x 1 @ 90% of 1 RM
5 Rounds For Time:
12 TTB
4 Power Cleans (115/83)
10 M OH Walking Lunge
4 Power Cleans
10 M Front Rack Walking Lunge
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
10 Goblet Squats
12 Hand-2-Hand Swings
100 M Sprint
AMRep 6 Minutes:
16 Single-Arm Turkish Sit-Ups (8/arm)
12 Flutter Kicks (3 count)
8 Up and Down Planks
