WORKOUT OF THE DAY
100-90-80-70-60-50-40-30-20-10 Reps For Time:
Back Squat (75/53)
Hang Power Clean (75/53)
S2OH (75/53)
Slam Balls (40/30)
KB Swings (53/35),
Pull-Up
HSPU
Sit-Ups
Double-Unders
Calories (Row or Bike)
*Assign the movements in order you would like to
WOD AT HOME
6 x AMRep 3 Minutes:
60 Double-Unders
20 Jumping Lunges
10 KB Swings
Max Rep Alt. Devils Clean (AHAP)
…rest as needed…
