WORKOUT OF THE DAY
Against a 40 Minute Clock, Complete the Following:
Minutes 0-12:
Establish 1 RM Clean and Jerk
Minutes 12-18:
800 M Run
Minutes 18-25:
5 Rounds of:
12 Slam Balls (40/30)
6 Burpees
Minutes 25-30:
Establish 1 RM Weighted Pull-Up
Minutes 30-40:
AMRAP 10 Minutes:
10 Ring Dips
10 Pull-Ups
10 Front Squats (135/93)
…rest 30 seconds b/w rounds…
WOD AT HOME
EMOM 21 Minutes, Alt. b/w:
1) 8 Alt. DB Front Rack Lunges (AHAP) + 4 Push Press
2) Max Rep Burpee Box Jump-Overs
3) Rest
