WORKOUT OF THE DAY
Back Squat:
5 x 1 @ 85% of 1 RM
2 x 1 @ 90% or 1 RM
4 Rounds For Time:
400 M Run
3 C2B Pull-Ups -or- 5 Pull-Ups
6 Deadlifts (AHAP)
9 Wall Balls (AHighAP)
…rest 1 minute b/w rounds…
*Reverse order of movements each round
WOD AT HOME
3 Rounds For Time:
2 Mile Road Bike
40 Tucks
40 Weighted Reverse Lunges
40 No Jump Burpees
