WORKOUT OF THE DAY
Muscle Clean + Press:
Heavy 1
AMRAP 20 Minutes:
10 Alt. DB Hang Power Snatch (AHAP)(5/arm)
0.3/0.25 Mile Bike
10 M HS Walk -or- 20 M Bear Crawl
100 M Run
…rest 30 seconds b/w rounds…
WOD AT HOME
AMRAP 20 Minutes:
200 M Run
(+2) Single-Arm Alt. Devils Press
