WORKOUT OF THE DAY
Deadlift:
3-3-2-2-2-1-1
4 Rounds, Each For Time:
10 Stationary Back Rack Lunge (155/103)
15 TTR
250 M Row
…rest 2 minutes b/w rounds…
WOD AT HOME
8 Rounds For Time:
40 Double-Unders
12 Alt. Farmer Carry Lunges (choose load)
12 DB Shoulder Press (6/side)
…rest 1 minute b/w rounds…
