WORKOUT OF THE DAY
EMOM 15 Minutes:
1 Hang Snatch + 1 OHS
*Every 3 Minutes increase weight
Every 2:30 Minutes, For 15 Minutes:
5 Lateral Burpees
5 Strict Press (105/73)
5 Push Ups
5 Thrusters
5 Lateral Burpees
WOD AT HOME
For Time:
Accumulate 5 minutes in Plank (on elbows)
Accumulate 2 minutes in L-Sit
5 Rounds For Time:
13 Up and Down Planks
17 KB Swings (AHAP)
13 Up and Down Planks
10 Thrusters (5/arm)
