WORKOUT OF THE DAY
Front Squat:
3 x 1 @ 85%
1-1-1-1 @ 85%+
6 Rounds For Time:
200 M Run
11 Russian KB Swing (AHAP)
6 C2B Pull-Ups
WOD AT HOME
9 x AMRAP 2 Minutes:
12 Weighted Sit-Ups
14 Alternating Walking Lunges
16 Alt. DB Hang Power Snatch
…rest 1 minute b/w AMRAPs…
