WORKOUT OF THE DAY
Push Jerk:
4 x 1 @ 80% of 1 RM
Split Jerk:
3 x 1 @ 85% of 1 RM
For Time:
600 M Row
15 S2OH (165/113)
3 Rope Climbs
-or-
3 Rope Climbs
15 S2OH
600 M Row
WOD AT HOME
For Time:
800 M Run
…then…
5 Rounds:
15 Deadlifts
10 x (Push Up + Renegade Row)
…then…
800 M Row
