WORKOUT OF THE DAY
6 Sets:
1 Hang Power Clean + 1 Hang Clean + 1 Front Squat
1 Minute on, 1 Minute off, For 16 Minutes:
5 Power Snatch (75/53)
20 Double-Unders
5 Power Clean
5 Lateral Burpees
WOD AT HOME
5 Rounds For Time:
20 DB Thrusters (10/arm)
15 Burpee Box Jumps
40 Double-Unders
…rest 2 minutes b/w rounds…
