WORKOUT OF THE DAY
Bench Press:
3-3-3-3-3-3
AMRAP 20 Minutes:
200 M Run
5 Power Snatch (115/83)
5 Power Clean and Jerk
0.35/0.3 Mile Bike
5 Power Clean and Jerk
5 Power Snatch
…rest 1 minute b/w rounds…
WOD AT HOME
4 Sets:
10 DB Hang Muscle Clean (5/arm)
20 Inverted Shoulder Taps
200 M Run
5 Rounds For Time:
3 Wall Walks
25 Tucks
30 Alt. DB Hang Power Snatch (choose load)
…rest 1 minute b/w rounds…
