WORKOUT OF THE DAY
Front Squat:
4 x 1 @ 80% of 1 RM
1-1-1 @ 80%+
Every 3 Minutes, For 18 Minutes:
150 M Row
10 Alt. DB Hang Power Snatch (AHAP)
1 Rope Climb
WOD AT HOME
4 Sets:
1 Minute Plank Hold on Forearms
30 Flutter Kicks (3 count)
3 Rounds For Time:
800 M Run
25 R-Arm DB Squats
25 L-Arm DB Squats
