WORKOUT OF THE DAY
Back Squat:
4 x 1 @ 80% of 1 RM
1-1-1 @ 80%+
AMRAP 11 Minutes:
100 M Run
5 Front Squats (205/133)
9/7 Bike Calories
…rest 30 seconds b/w rounds…
WOD AT HOME
For Time:
2 Mile Burden Walk/Jog
4 Rounds For Time:
12 Power Snatch (choose load),
400 M Run
