WORKOUT OF THE DAY
Deadlift:
3-3-3-2-2-2
For Time:
(+10) 50 Double-Unders
300 M Run
…rest 45 seconds b/w rounds…
WOD AT HOME
3 Rounds For Time:
50 Walking Lunges
16 Up and Down Planks
AMRAP 16 Minutes:
5 KB Snatch (pick load)
5 KB Power Clean
5 KB Front Squat
5 KB Push Press
*R-Arm, then L-Arm
