WORKOUT OF THE DAY
Push Jerk:
1 x 6 @ 65% of 1 RM
5 x 1 @ 75% of 1 RM
For Time:
7-5-3 Reps of:
Push Jerk (165/108)
BMU
…immediately into…
5-10-15 Reps of:
Push Press (135/93)
TTB
WOD AT HOME
3 Rounds For Time:
400 M Run
400 M Jog
…rest 10 seconds…
300 M Run
300 M Jog
…rest 10 seconds…
200 M Run
200 M Jog
…rest 3 minutes…
Buy-Out:
35 Power Snatch (pick load) or 50 DB Snatch (pick load)
