WORKOUT OF THE DAY
Power Clean (Touch-n-Go):
4 x 5 @ 60% of 1 RM
AMRAP 14 Minutes:
40 Double-Unders
20 Alt. DB Hang Power Snatch (AHAP)
10 Burpees
6/5 Bike Calories
WOD AT HOME
EMOM 30 Minutes, Alt. b/w:
1) 12 DB Squats
2) 15 Weighted Sit-Ups
3) 12 OH DB Lunges
4) 20 DB Russian Twists
5) Rest
