WORKOUT OF THE DAY
Front Squat:
2 x 5 @ 75% of 1 RM
5 x 1 @ 85 % of 1 RM
Every 5 Minutes, For 20 Minutes:
100 M Farmer Carry (AHAP)
1 Rope Climb
200 M Sprint
1 Legless Rope Climb
WOD AT HOME
For Time:
2 Mile Road Bike Sprint
…rest 3 minutes…
50-40-30-20-10 Reps of:
Double-Unders
Tucks
…rest 3 minutes…
30 Burpees
