WORKOUT OF THE DAY
Bench Press:
4-4-3-3-3
For Time:
400 M Run
15 Power Snatch (135/93
400 M Run
15 Power Clean (185/123)
400 M Run
WOD AT HOME
5 Sets:
30 Seconds R-Side Plank
30 Seconds Hollow Hold
30 Seconds L-Side Plank
30 Seconds HS Hold
5 x AMRAP 3 Minutes:
20 Weighted Reverse Lunges
16 DB Push Press (8/arm)
12 Tucks
…rest 1 minute b/w AMRAPs…
