WORKOUT OF THE DAY
Deadlift:
10-5-5-5
AMRAP 16 Minutes:
30 Double-Unders
9 Hang Power Cleans (115/83)
30 Double-Unders
15 TTR
…rest 1 minute b/w rounds…
WOD AT HOME
5 Rounds, Each For Time:
20 DB Snatch
30 Push Ups
40 Sit-Ups
50 Air Squats
…rest 3 minutes b/w rounds…
