WORKOUT OF THE DAY
Front Squat:
1 x 7 @ 70% of 1 RM
6 x 1 @ 80% of 1 RM
3 Rounds For Time:
11 Muscle Snatch (75/53)
100 M Run
40 Double-Unders
100 M Run
11 Deficit HSPU (45#)
WOD AT HOME
For Time:
Run 1 Mile
…rest 2 minutes…
4 Rounds:
50 Double-Unders
25 Sit-Ups
…rest 1 minute after each round…
Run 1 Mile
