WORKOUT OF THE DAY
Deadlift:
3-3-3-3-3-3
6 Rounds For Time:
1 Rope Climb
5 Curtis P’s (75/53)
10/8 Row Calories
1 Rope Climb
…rest 1 minute b/w rounds…
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
15 DB Bent-Over Rows
3 Wall Walks
100 M Sprint
…rest 90 seconds b/w rounds…
