WORKOUT OF THE DAY
Back Squat:
1 x 7 @ 70% of 1 RM
6 x 1 @ 80% of 1 RM
AMRAP 16 Minutes:
20 Dumbbell Deadlift (AHAP)
16 DB Front Rack Lunges
12 DB Push Ups
200 M Run
…rest 1 minute b/w rounds…
WOD AT HOME
5 Rounds For Max Reps:
1 Minute: Max Rep Russian KB/DB Swings
1 Minute: Wall Sit
1 Minute: Max Rep Walking Lunges
1 Minute: Run 200 M
1 Minute: Max Rep Sit Ups
1 Minute: Rest
