WORKOUT OF THE DAY
Bench Press:
5-5-5-5
Every 4 Minutes, For 16 Minutes:
11 Goblet Squats (AHAP)
11 Russian KB Swings
11 Box Jump-Overs (30/24)
11 TTR
11 Burpees
WOD AT HOME
For Time:
2 Mile Burden Walk/Jog
4 Rounds For Time:
12 Power Snatch (95/63)
400 M Run
