WORKOUT OF THE DAY
For Time:
1 Mile Run
9 Power Snatch (135/93)
3 Rope Climbs
2K Row
6 Power Snatch (155/103)
4 Rope Climbs
2 Mile Bike
3 Power Snatch (185/123)
5 Rope Climbs
WOD AT HOME
AMRAP 30 Minutes:
0.5 Mile Road Bike
50 Double-Unders
20 Box Jump-Overs (24/20)
12 Up and Down Planks
