WORKOUT OF THE DAY
Power Clean:
5-4-3
Every 3 Minutes, For 15 Minutes:
3 Deficit HSPU (45#)
2 Bar Muscle-Ups
1 Clean (225/153)
WOD AT HOME
AMRAP 6 Minutes:
12 Tucks
22 Walking Lunges
AMRAP 15 Minutes:
200 M Run
17 Power Snatch (75/53)
21 Box Jump-Overs (24/20)
