WORKOUT OF THE DAY
For Time:
50 Russian KB Swings (AHAP)
500 M Run
50 Walking Lunges (25/leg)
500 M Row
50 Box Step-Overs (24/20)
5 Sets: 5 Push Ups + 5 No-Jump Burpees
500 m Row
50 TTR
500 M Run
50 Unbroken Double-Unders
WOD AT HOME
3 Rounds For Time:
2 Mile Road Bike
40 Tucks
40 Weighted Reverse Lunges
40 No Jump Burpees
