WORKOUT OF THE DAY
Hang Power Snatch:
3-3-3-3
5 Rounds For Time:
20 DB Hang Power Snatch (AHAP)(10/arm)
200 M Run
11 Wall Balls (20/14)(11′)
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
10 Goblet Squats
12 Hand-2-Hand Swings
100 M Sprint
AMRep 6 Minutes:
16 Single-Arm Turkish Sit-Ups (8/arm)
12 Flutter Kicks (3 count)
8 Up and Down Planks
