WORKOUT OF THE DAY
Deadlift:
5 x 5
AMRAP 8 Minutes:
17 Unbroken Deadlifts (AHAP)
…rest 30 seconds…
500/400 M Row
…rest 30 seconds…
400 M Run
…rest 30 seconds…
Max Rep Lateral Burpees
WOD AT HOME
Every 4 Minutes, For 32 Minutes:
400 M Run/Row
20 KB Swings
