WORKOUT OF THE DAY
Back Squat:
6 x 3 @ 75% of 1 RM
AMRAP 15 Minutes:
6 Box Jumps (30/24)
9 S2OH (115/83)
0:20 Max Bike Calories
…rest 30 seconds…
WOD AT HOME
For Time:
At 0 Minutes, Complete:
Run 1 Mile, or Bike 2 Miles, or Row 2000/1600 M
At 10 Minutes, Complete 8 Rounds:
5 Pulls*, 8 Push Ups, 11 Jump Squats
At 20 Minutes, Complete:
Run 1 Mile or Bike 2 Miles of Row 2000/1600 M
*Pulls – Bent-Over Rows (alt. arms every round), deadlifts, DB Hang Power Snatch, KB Snatch, DB/KB High Pull, Sumo-Deadlift High Pull
