WORKOUT OF THE DAY
“Partner Holleyman”
40 Rounds For Time:
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (225/153)
…then…
1 Mile Run
WOD AT HOME
2 Rounds For Time:
5-4-3-2-1 Reps Of:
R-Arm DB Power Clean
R-Arm DB Jerk
R-Arm DB Front Squat
Burpee-Over-DB
5-4-3-2-1 Reps Of:
L-Arm DB Power Clean
L-Arm DB Jerk
L-Arm DB Front Squat
Burpee-Over-DB
*After 5-4-3-3-2-1 on both arms Run 800 M
