STRENGTH – TUESDAY, APRIL 20

Klokov Comples:
1 RM
*Clean Deadlift + Clean + Pause Front Squat + Push Press + Pause Split Jerk

Back Squat:
4 x 4

Weighted Ring Dip:
4 x 8

AMRAP 14 Minutes:
0.3/0.24 Mile Bike
2 Rope Climbs
12 Slam Balls (40/30)