WORKOUT OF THE DAY
Front Squat:
7-7-6
AMRAP 20 Minutes:
10 M Single-Arm DB OH Walking Lunge (AHAP)
100 M Run
5 Burpee Box Jumps (24/20)
…rest 30 seconds b/w rounds…
WOD AT HOME
4 Rounds For Time:
35 Double-Unders
20 Straight Legged Sit-Ups
Every 5 Minutes, For 25 Minutes:
0.5 Mile Road Bike
20 Burpees (no jump)
15 KB Swings (53/35)
