WORKOUT OF THE DAY
Hang Power Clean:
1-1-1-1-1
“Running DT”
5 Rounds For Time:
200 M Run
12 Deadlift (^ weight each round)
9 Hang Power Clean
6 Push Jerk
…rest 1 minute b/w rounds…
WOD AT HOME
5 Rounds For Time:
10 Single-Arm DB Curtis P’s (5/arm)
200 M Run
15 Lateral Burpees-over-DB
200 Run
…rest 1 minute b/w rounds…
*Curtis P – 1 Power Clean + 1 L-Leg Lunge + 1 R-Leg Lunge + 1 Push Press
