WORKOUT OF THE DAY
5 Rounds, Each For Time:
5 Back Squats (AHAP)(from Rack)
…rest 30 seconds…
400 M Run
…rest 30 seconds…
12 C2B Pull-Ups
…rest 2 minutes…
WOD AT HOME
Every 6 Minutes, For 30 Minutes:
400 M Run
25 Push-Ups
20 Tucks
15 DB Curls (per arm)
10 DB Strict Press (per arm)
