WORKOUT OF THE DAY
For Time:
500/400 M Row
25/20 Bike Calories
For Time:
4 Cycles:
50 Double-Unders
20 TTR
…immediately into…
400 M Run
30 Slam Balls (40/30)
400 M Run
WOD AT HOME
AMRAP 25 Minutes:
10 Curtis P’s
15 Burpees-Over-Object
10 Bent-Over Rows
*Curtis P – 1 Power Clean + 1 L-Leg Lunge + 1 R-Leg Lunge + 1 Push Press
