CROSSFIT – TUESDAY, FEBRUARY 23

WORKOUT OF THE DAY
5 Sets:
2 Pause Front Squats + 3 Front Squats
*2 second pause

AMRAP 16 Minutes:
200 M Run
8 Power Clean and Jerks (135/93)
10 Lateral Burpees

WOD AT HOME
Every 3 Minutes, For 8 Sets:
Sprint 200 M
15 Box Jump-Overs (24/20)