WORKOUT OF THE DAY
For Load:
1 Hang Power Snatch (Hip) + 1 Hang Power Snatch (Knee) + 3 OHS
AMRAP 15 Minutes:
1 Hang Power Snatch (165/108)
3 Strict C2B Pull-Ups
6 Push Ups
9 Wall Balls (AHighAP)
WOD AT HOME
EMOM 40 Minutes:
20 Double-Unders
5 No-Jump Burpees
