WORKOUT OF THE DAY
Bench Press:
3-2-1-1-1
5 Rounds For Time:
0:30 Deadlift Hold (225/153)
8 Bar-Facing Burpees
10 Deadlifts
0.5/0.4 Mile Bike
WOD AT HOME
5 Sets:
7 Arnold Press (each arm)
15 Bent-Over Rows (each arm)
AMRAP 21 Minutes:
40 Walking Lunges
25 Flutter Kicks (4 Count)
12 Push-Ups
*Every 3 minutes, 40 Double-Unders
